Hi

If your mind feels like it’s running a marathon while your body’s too tired to move… you might be caught in a silent war between your gut and brain.

Here’s the truth most people miss:

Your gut produces up to 90% of your serotonin — your happy hormone.

So if your digestion is off, your mood can crash.

If your microbiome is inflamed, your thoughts can spiral.

Here’s 2 simple tricks for you:

Trick #1 – 20-Chew Rule

Start counting your chews today.

Chew each bite 20 times — not for your jawline, but for your gut lining.

Proper chewing signals your gut to prepare enzymes and reduces fermentation (a key trigger for gas, bloating & anxiety flares).

Trick #2 – Warm Water Sitting Sip

Drink a glass of warm water sitting down — not on-the-go.

This activates your parasympathetic nervous system (“rest & digest” mode), easing gut inflammation and mental panic signals within minutes.

These aren’t magic tricks. They’re ancestral wisdom backed by gut science. 

Here’s what I want you to ask yourself today:

Am I feeding my anxiety with the wrong habits… or calming it with conscious rituals?

If that question hits home, , it’s time we talk.

Reply to this mail with your biggest gut OR mood issue or book a personalised consultation with me over WhatsApp 

Let’s build your gut strength and peace of mind from the inside out — no more running in circles with pills and panic.

Warmly guiding you always,

Deepali Arora

Gut Health – Anti Inflammatory Nutritionist

Because your body isn’t broken. It’s just inflamed and unheard.