Dear

If you’ve tried everything — calorie tracking, low-carb, HIIT, supplements — but your weight refuses to move…

It’s not your fault.

It’s your gut.

Yep, that soft belly fat, water retention, or stuck scale might be your gut waving a red flag.

Let me explain —

Your gut holds trillions of bacteria. When balanced, they help digest food, absorb nutrients, and even burn fat.

But when the wrong microbes take over?

🚨 They trigger cravings

🚨 Disrupt your hormones

🚨 Slow metabolism

🚨 Store more fat — especially around the belly

It’s not about eating less. It’s about absorbing better.

Here are few gut-reset rituals to gently ignite fat loss — without the diet prison:

1. Mid-Morning Jeera-Ajwain-Saunf Water. Boil 1 tsp each of cumin, carom, and fennel in 3 cups of water. Sip throughout the morning. Reduces bloating, supports fat metabolism, and kills bad gut bacteria.
2. Eat in Silence, Without Screens. No TV, no phone. Just you, your food, and chewing each bite 20–30 times. It increases enzyme release and trains your gut to absorb rather than hoard.
3. Early Dinner with a 15-Minute Walk. Eat your last meal before 8 PM. Then walk slowly for 15 minutes. It balances blood sugar and stops food from fermenting overnight — a common cause of belly fat and inflammation.

Here’s a question to reflect on today, :

Is your body storing fat to protect you from what you’re feeding it… or from what you’re feeling?

If that hit home, it’s time we talk.

Book your one on one Gut–Weight Reset call here WhatsApp

Let’s stop the fight with your body — and start a conversation with your gut.

With compassion and clarity,

Deepali Arora

Gut Health – Anti-Inflammatory Nutritionist