Hi ,

Do you feel anxious for no clear reason?

Like your brain just won’t switch off, even when life seems okay?

Here’s the truth:

When your gut is unhappy, your brain feels unsafe.

This is called the gut-anxiety loop.

Your anxious thoughts mess with your gut.

Your upset gut sends more stress signals to your brain.

And around and around you go.

But there’s good news:

You can break this loop - step by step.

Try these today:

1. Chew your food 20 times before you swallow. It calms your gut.

2. Drink 1 glass of warm water first thing in the morning.

3. Take 5 deep breaths before meals. Tell your body: “It’s okay now.”

, anxiety isn’t all in your head.

Your gut plays a huge role and it’s often ignored.

So here’s my question for you today:

Can you give your gut one small act of kindness today?

If you’re curious to understand how your digestion and mood are connected,

Book a consultation with me over WhatsApp and let’s find your calm - starting with your belly.

Warmly,

Deepali Arora

Gut Health | Anti-Inflammatory Nutritionist