Hi ,

This thought can sit heavy in your heart:

“What if I finally feel better… but then mess it all up again?”

Let me pause here and tell you something important:

That fear is not weakness - it’s wisdom.

It means you care deeply. And you don’t want to lose yourself again.

But here’s a truth you may not have heard before - 

Healing is not a straight line. It’s a dance: two steps forward, one pause, a turn, then forward again.

Here are 5 ways to build trust instead of pressure:

1.Create a “safe list” of 5 meals that always support your gut. Use them when you’re tired or unsure.

2.Track wins, not weight. Did you sleep better? No bloating today? Write it down.

3.Choose progress over perfection. One good choice a day is more than enough.

4.Have a rescue plan - a warm soup, deep breaths, and early bedtime.

5.Speak kindly to yourself on hard days. Healing doesn’t need shame. It needs softness.

One thing to try today:

Write down one moment this week when you felt good - lighter, clearer, calmer. That’s your proof.

If you’re ready to take the next gentle step, then..

Here’s an easy to follow “Free 21 day detox challenge”, specifically designed for all busy women who are struggling to manage their meals and meet every day requirements.

Fill the form below, so that you can join the challenge and share the link to all your female friends or family members as well

https://docs.google.com/forms/d/e/1FAIpQLScsf_fmv3WICfAGmii8DkcBq8xlZSuFYk1DPMOzxdeu6q0Xhg/viewform?usp=header

Join our Women Health Community Group on WhatsApp to get regular updates and challenge details 

https://chat.whatsapp.com/HXGvy6MRbSO5MxHUXO3khY

, your body is not against you. It’s just been waiting to trust you again. Let’s build that trust, not chase perfection.

I’ll walk with you. No pressure - just presence.

With warmth,

Deepali Arora

Gut Health - Anti Inflammatory Nutritionist