Enjoy Your Weekend Without Guilt – Here’s How

Hi

It’s Saturday night, and I know how easy it is to indulge in food or drinks that leave you feeling bloated and tired the next day.

But here’s the thing – you can still enjoy your weekend without sacrificing your health.

Nutrition Tip:

Swap your usual drink for kombucha (its a fermented tea , very yummy) or a Saunf tea (Just boil 1 tsp saunf in 1.5 cup water)

Kombucha supports digestion and provides that refreshing feeling without the bloating caused by alcohol.

But if you have candida overgrowth or are sensitive to fermented foods, go with the herbal tea.

Emotional Well-being Tip:

End your Saturday with a wind-down routine. Whether it’s reading a book or doing some gentle stretching, giving your mind and body time to relax ensures you’ll sleep better and wake up feeling refreshed.

and if you trust me write 10 gratitude of whoever you are grateful to ...it can be sun that rises daily !

Imagine waking up tomorrow feeling good – not guilty.

With a 60-minute consultation, we can create a plan that fits into your life, so you can enjoy your weekends guilt-free.

Just WhatsApp me “2850/” and I’ll send you a quick video explaining what to expect during our session.

This weekend can be about balance, not restriction.

With care and clarity,

Deepali Arora

(Gut Health - Anti Inflammatory Nutritionist