Hey

Do you forget things mid-sentence… lose focus in meetings… or feel like your brain is wrapped in cotton?

It’s not your phone. It’s not your age.

It’s your gut.

Your gut and brain are constantly syncing. When your gut is inflamed, toxic, or nutrient-starved - your mind becomes foggy, forgetful, and frustrated.

It’s called the gut-brain axis, and it’s real.

A healthy gut can literally sharpen your thoughts.

So if you want mental clarity, start by feeding your second brain - your gut.

Here are 2 simple tips you can try today:

1.Drink 1 glass of homemade buttermilk with a pinch of cumin (jeera powder)

It soothes your gut lining and feeds good bacteria - hello calm belly, hello sharp brain.

2.Do 5 minutes of alternate nostril breathing (Anulom Vilom).

It calms your nervous system and reboots gut-brain communication like a mental refresh button.

Today’s question for you:

What if your mental clarity isn’t missing… it’s just waiting for your gut to heal?

Let’s uncover what’s blocking your brilliance.

Book your 60-minute call with me and get a custom plan to clear your gut and your mind.

Click here to book your session WhatsApp

In calm guts and clear minds,

Deepali Arora

Gut Health & Anti-Inflammatory Nutritionist