Dear

Have you ever felt like you’re doing all the right things - cutting out gluten, drinking green smoothies, popping probiotics - yet your bloating, brain fog or skin flare-ups just won’t heal?

So, what’s missing?

Here’s the truth most people don’t hear:

Food alone can’t heal your gut.

Your gut listens to your nervous system first.

That means if you’re not sleeping well, always feeling rushed or stressed, or thinking negative thoughts about your body - your gut feels that. It tenses up. It stops healing.

Your body can only digest when it feels safe.

Today, do this one thing:

Try 5 minutes of belly breathing before you eat. Feel your stomach rise. Exhale slowly. Let your body know: You’re safe now.

This one habit switches your gut back to “rest and digest” mode.

Why is this important?

Because your body is brilliant, but it can’t heal in fear. Gut recovery needs calm, not chaos.

, I care about your whole healing - not just your food chart.

Want to find out what’s really holding your gut back?

Book a free 10 min clarity call with me over WhatsApp if you’re curious about how your sleep, mindset and stress patterns are blocking your gut healing. 

Let’s quiet the noise, soothe your system, and finally give your gut the healing it’s begging for. You don’t have to fix this alone.

With care,

Deepali Arora

Gut Health & Anti-Inflammatory Nutritionist