Dear

Isn’t it wild that the very thing frustrating you in the mirror - acne, rashes, eczema – could actually be a cry from your gut?

Every week, I see this magical curiosity rising: “Can fixing my digestion really help my skin?”

Let me whisper a warm truth to you: Yes, , your gut and skin are more connected than most doctors admit.

When your gut is inflamed or leaking toxins into your bloodstream (called leaky gut), your body pushes the toxins out - often through your largest detox organ: your skin. That’s when acne flares, eczema burns, and psoriasis itches beyond reason.

But here’s the powerful twist:

Healing your gut can begin to heal your skin.

Today, let me give you 2 simple, skin-loving gut tricks you can start immediately:

1. Fermented Veggies Daily: A tablespoon of homemade fermented carrots, beets, or sauerkraut daily floods your gut with beneficial bacteria, which can reduce inflammation and clear up skin flare-ups. You can even include homemade pickles 
2. Avoid dairy and refined sugar for 7 days – just this one act can dramatically reduce skin inflammation if your gut is sensitive to them.

Pause for a moment and ask yourself:

What if my skin issue is just a mirror of my gut’s struggle?

And what if, instead of another cream, your solution was already within you?

Take the next step,

Hit reply and ask me one question about your skin and digestion. Or book a free 10-minute call over WhatsApp and let’s decode what your skin is truly saying.

Because the real glow comes when healing starts from the inside.

With belief in your healing,

Deepali Arora

Gut Health & Anti-Inflammatory Nutritionist