Hi

If you’re waking up tired even after sleeping 8 hours, I want you to hear this:

You are not lazy.

Your body is not broken.

But it is running on empty - and that’s why you’re feeling so drained.

This kind of tiredness doesn’t come from just sleep issues. It often comes from a body that’s overworked on the inside - even while you’re asleep.

Here’s what might be happening in your body:

• Your gut may not be absorbing vitamins properly.
• Your stress hormones might be too high at night.
• Your liver could be working too hard to clean out toxins.
• Your energy centers (cells) might not be getting the fuel they need.

5 simple habits you can try today:

1.Eat a real breakfast – Add soaked nuts, eggs, fruit, or a smoothie with seeds instead of tea + toast.

2.Get 10 minutes of morning sunlight – It wakes up your brain and resets your body clock.

3.Cut down on sugar or packaged snacks for just one day – See how your body reacts.

4.Drink more water – Start with 1 glass of water as you wake up. Dehydration causes fatigue too.

5.Turn off screens 30 mins before sleep – it helps your brain make the sleep hormone, melatonin.

One gentle question for you today:

How long have you been ignoring your body’s tired voice?

If you’re done pushing through the fatigue, let’s talk. I’ll help you understand what your body is really trying to say - and how to feel better, naturally.

You’re not tired because you’re lazy.

You’re tired because your body needs real care, not more pressure. Want to know how you can improve your energy levels? 

Here’s an easy to follow “Free 21 day detox challenge”, specifically designed for all busy women who are struggling to manage their meals and meet every day requirements.

Fill the form below, so that you can join the challenge and share the link to all your female friends or family members as well

https://docs.google.com/forms/d/e/1FAIpQLScsf_fmv3WICfAGmii8DkcBq8xlZSuFYk1DPMOzxdeu6q0Xhg/viewform?usp=header

Join our Women Health Community Group on WhatsApp to get regular updates and challenge details 

https://chat.whatsapp.com/HXGvy6MRbSO5MxHUXO3khY

With love and clarity,

Deepali Arora

Gut Health & Anti-Inflammatory Nutritionist