Hi ,

Happy Sunday! As i promised , Let’s make today a day of gentle reset for your body – a day to nourish, hydrate, and prepare for the week ahead with intention.

I’ve put together a sample meal plan to help you nourish your body with simple, wholesome foods that support digestion, balance energy, and keep you feeling light yet satisfied. This plan includes plenty of hydration, protein, healthy fats, and fiber-rich vegetables to give your gut the reset it needs.

Of course, everyone’s body is different, and this is just a guide. For an individualized approach that’s tailored to your specific needs, I’m here to help with a personalized consultation and cleanse plan.

Sunday Reset Sample Meal Plan

Breakfast: Light and Energizing

Start your morning with a combination of fruits and nuts. This light, nutrient-packed meal provides you with natural sugars for energy, fiber for digestion, and healthy fats to keep you satisfied.

• Meal: A bowl of fresh, seasonal fruits (like apples, berries, or papaya) with a handful of raw almonds, walnuts, or cashews. Add a sprinkle of chia or flaxseeds for extra fiber and omega-3s.

• Optional Drink: A glass of warm lemon water or herbal tea to gently wake up your digestion.

Mid-Morning: Keep Hydrating

Continue to hydrate with plenty of water or herbal tea throughout the morning. Keeping your body well-hydrated is key to flushing out toxins and supporting digestion.

• Drink: Herbal tea (peppermint or ginger) or simply water. Aim for 2 glasses by mid-morning.

Lunch: Balanced with Protein and Veggies

For lunch, enjoy a traditional, balanced meal rich in protein and vegetables, along with healthy fats from coconut. This meal will provide the fuel your body needs without feeling heavy.

• Meal: A plate of sautéed or grilled paneer or tofu for protein, with a variety of cooked vegetables like spinach, broccoli, zucchini, or bell peppers. Cook the veggies in coconut oil or ghee for a dose of healthy fat that supports your hormones and brain health. This is along with your home meal

• Optional Side: You can add a serving of quinoa, brown rice, or millet for some wholesome grains, depending on your hunger and preference.

Afternoon: Light Hydration and Snack

In the afternoon, keep it light with a snack that supports hydration and energy. Continue to sip water or herbal tea throughout the day.

• Snack: Cucumber or carrot sticks with hummus or a few nuts and seeds for a quick energy boost.

• Drink: Another 2-3 glasses of water by the afternoon.

Dinner: Warm Bowl of Soup with Protein

As the day winds down, a warm, nourishing bowl of soup is perfect for easing digestion and comforting your body. Make sure to include some protein, like tofu or paneer, to help your body repair and refuel.

• Meal: A bowl of vegetable soup with added protein (tofu or paneer). Add vegetables like carrots, celery, and spinach, and season with herbs like thyme and parsley. For extra richness, stir in a little coconut milk.

• Optional Side: Pair your soup with a small portion of whole grain or a slice of sourdough bread.

Evening: Comforting Khichdi to Wind Down

To finish the day, enjoy a warm bowl of khichdi, a traditional dish made with rice and lentils. This meal is gentle on the stomach, full of nutrients, and provides the perfect comfort as you wind down for the night.

• Meal: A bowl of khichdi (rice and lentils) cooked with spices like cumin and turmeric for anti-inflammatory benefits. Add a dollop of ghee for healthy fats and better digestion.

• Optional Drink: End the night with a soothing cup of warm herbal tea (chamomile or ginger) to help relax your body and prepare for restful sleep.

Additional Tips for the Day

• Hydration Goal: Aim to drink at least 8 glasses of water throughout the day. Water is the simplest way to support your digestion, clear toxins, and refresh your body.

• Listen to Your Body: Eat mindfully, savor every bite, and pay attention to your body’s hunger and fullness signals. This helps you stay connected with what your body truly needs.

• Gentle Movement: A light walk or some gentle yoga today can do wonders for both your digestion and your mind. Movement keeps everything flowing.

This plan is just a starting point, .

Everyone’s body has its own unique needs, and finding what works best for you can make all the difference. If you’re looking for a more personalized approach, I’d love to help with a 60-minute consultation, followed by a custom 2-week cleanse plan designed specifically for you.

Simply WhatsApp me with “2850/” and I’ll send you a short video explaining what you can expect during our consultation.

Let’s make today a day of nourishment and self-care. You deserve to feel your best.

Warmly,

Deepali Arora

(Gut Health - Anti Inflammatory Nutritionist)