Hi

Feeling low, foggy, or just “off” lately?

Here’s something wild but true:

Your gut and brain are constantly talking and your mood is the message.

They’re connected through something called the gut-brain axis.

If your gut is inflamed or unhappy, your brain feels it.

That means things like anxiety, mood swings, poor focus, or even burnout can start from the belly up.

And no, it’s not just “all in your head.”

It’s in your gut - where 90% of your serotonin (your feel-good chemical) is made.

Want to feel better, think clearer, and wake up with real energy?

Start here:

2 things to try today:

1. Swap your evening tea with herbal tea / saunf or ginger water. It calms digestion and clears brain fog - yes, really.

2. Eat sitting down, without screens. Your brain needs to feel your meal to tell your gut what to do with it.

One question to ask yourself:

Is my gut supporting my brain… or draining it?

Let’s talk.

Book your 60-minute consultation with me and get a personalised gut-brain plan that actually works.

Book Your Call Now WhatsApp 

With you, every step of the gut-way,

Deepali Arora

Gut Health & Anti-Inflammatory Nutritionist