Hi ,

If your gut feels tight, sluggish, or out of sync, it’s not just about digestion - it’s a sign that your entire system is craving flow.

My message for you is - your permission slip to stop managing symptoms and start resetting from the inside out.

Because your body doesn’t want another quick fix. It wants a reset. A return to rhythm.

Here’s what I see every day:

People walking around with daily bloating, unpredictable bowels, fatigue, brain fog and they think it’s normal.

It’s not.

What’s happening is inflammation, toxin buildup, and a confused gut-brain axis.

Your General Gut Reset Plan:

1. Wake up with Warm Water + Lemon

Hydration before stimulation. It awakens the gut without stress.

2. Move within 30 minutes of rising

A brisk 5-minute walk, stretching, or twisting activates peristalsis—your gut’s wave-like motion.

3. Eat Real, Anti-Inflammatory Foods

Think: Steamed veggies, good fats, fermented foods, soft-cooked meals. Let your gut rest while it heals.

4. Cut out the constant chaos

Reduce snacking, multitasking while eating, and excess screen time - it sends mixed signals to your nervous system.

5. Schedule one “emotional release” moment a day

Journal. Walk barefoot. Sigh loudly. Cry if you need to. Your gut holds onto more than you think.

One thing you can do today?

Start your day with 5 deep belly breaths before your first bite of food.

It signals your nervous system, “We’re in rest & digest mode now.”

, you were never meant to feel stuck - mentally or physically.

Your gut wants to flow. It’s designed to cleanse, process, and renew you daily.

You don’t need more medication.

You need a map. A rhythm. A reminder of your body’s power to heal.

Book your one on one consultation with me over WhatsApp and I’ll walk you through your personalised next steps.

Trust the flow. It’s waiting for your yes.

With you in healing,

Deepali Arora

Gut Health & Anti-Inflammatory Nutritionist