Dear 

I know it feels frustrating when you want to stay consistent - but life keeps interrupting you.

It can make you doubt yourself, like maybe you’re just not disciplined enough.

But here’s the truth:

It’s not about being perfect.

It’s about being prepared for the imperfect.

And your gut and brain - they’re always in conversation.

When life gets messy and routines fall apart, your body feels that confusion first - through bloating, tiredness, brain fog, aches.

It’s not just stress - it’s your gut asking for tiny signals of safety.

So how do you stay consistent in a messy life?

By building small, realistic wins.

Here’s what I want you to try this week,

• One anchor habit a day.

Choose one thing that makes you feel in charge:

• A glass of lemon water first thing.
• 5 deep breaths before starting work.
• 10 minutes of slow stretching when you get time.
• Create a “minimum plan.”

Don’t plan a 60-minute workout. Plan a 2-minute stretch.

Don’t aim for perfect meals. Just add 1 extra veggie a day.

Small is powerful because small is doable.

• Accept that interruptions will come.

Consistency is not never falling - it’s getting back up, softer, quicker, kinder.

• Talk to your body like a friend.

When you miss a day, don’t say “I failed.”

Say, “I’m learning to show up again.”

Your gut listens. Your brain listens.

, here’s your little work for today:

Choose one thing you know you can stick to for the next 5 days - even when life is crazy.

(Even 2 minutes counts.)

Let’s sketch your own real-life wellness plan together.

Here’s an easy to follow “Free 21 day detox challenge”, specifically designed for all busy women who are struggling to manage their meals and meet every day requirements.

Fill the form below, so that you can join the challenge and share the link to all your female friends or family members as well

https://docs.google.com/forms/d/e/1FAIpQLScsf_fmv3WICfAGmii8DkcBq8xlZSuFYk1DPMOzxdeu6q0Xhg/viewform?usp=header

Join our Women Health Community Group on WhatsApp to get regular updates and challenge details 

https://chat.whatsapp.com/HXGvy6MRbSO5MxHUXO3khY

This isn’t about being perfect. It’s about being proud.

With love and quiet strength,

Deepali Arora

Gut Health & Anti-Inflammatory Nutritionist