Hi ,

You know those days when everything feels too much?

Your mind’s racing, emotions are high, your body’s tired but you don’t even know why?

Here’s something we often forget:

Your gut is not just digesting food - it’s digesting your emotions too.

And there’s one forgotten ritual that quietly supports both…

Sipping warm cumin-coriander-fennel tea (CCF tea) 20 minutes after lunch.

This simple, ancient gut ritual:

• Calms inflammation (which fuels mental noise)

• Aids digestion so your body doesn’t stay bloated or heavy

• And most importantly… it soothes your nervous system, easing emotional overload

Try it today, :

Boil 1/2 tsp each of cumin, coriander & fennel in 2 cups of water for 10 mins. Sip slowly after your main meal.

Feel how your body and mind both breathe a little easier.

If your gut’s been overwhelmed, and your emotions scattered, it’s time to rebuild from the root with guidance.

Book your one-on-one consultation with me today over WhatsApp and we’ll create a healing plan that fits your life, your symptoms, your story.

You’re not broken. You’re just inflamed. And that, we can fix naturally.

With love and conviction,

Deepali Arora

Gut Health & Anti-Inflammatory Nutritionist

(Helping you turn down the emotional chaos by turning up gut peace)