Hello

Imagine your gut is a garden.

Now imagine trying to grow health… in soil that’s lost its seeds.

That’s what happens when we ignore the 3rd R in gut healing: REINOCULATE - rebuilding the good bacteria your gut depends on.

After removing toxins and replacing what’s missing…

We need to reintroduce life - diverse, protective, powerful life.

Here’s how you REINOCULATE your gut gently and naturally:

1. Fermented foods – like homemade curd, kimchi, sauerkraut, beet kanji

2. Prebiotics – fiber-rich foods like garlic, onion, oats, bananas, seeds

3. Good soil exposure – yes, real connection with earth matters. Spend some time outside and walk barefoot in the grass. 

4. Minimal sanitizers – over-sterilization can harm healthy bacteria

5. Less stress – cortisol wipes out your microbiome

6. Filtered water – chlorine and heavy metals harm gut flora

7. Laughter & connection – even joy improves gut balance!

And sometimes, a targeted probiotic is needed - but not all are created equal.

Try this today:

Add one tablespoon of a fermented food to your next meal. It could be rice kanji / home made pickle / sauerkraut / tempeh. Eat slowly. Let your gut meet the good bugs again.

If you want to know which foods or strains are best for your body, I’d love to guide you.

Healing happens when you reintroduce life - not just remove pain.

And I’m here to help you do just that.

Join our all Women’s Community where we heal, rise, and reclaim our health together. And stay close - something transformative around deep detox and inner reset is coming soon. If you’re ready, join the WhatsApp group link below and as a gift, you can also share it with your female friends or family. 

https://chat.whatsapp.com/HXGvy6MRbSO5MxHUXO3khY

With warmth and wisdom,

Deepali Arora

Gut Health & Anti-Inflammatory Nutritionist