Hi

We’ve come to the final and most beautiful step of gut healing: REPAIR.

This is the part where your gut lining regenerates.

Where your bloating reduces, your energy starts returning, your mood lifts…

But only if your body feels safe enough to heal.

Most people don’t reach this stage because they skip the quiet work - the nourishing, the resting, the rebuilding.

But not you.

Here’s how you can support your gut’s REPAIR process every day:

1. Chew your food thoroughly – sounds simple, but it’s powerful. Less work for your gut, more absorption.

2. Eat slowly and without distractions – this calms your nervous system and allows repair hormones to work.

3. Stick to regular mealtimes – your gut thrives on rhythm, not chaos.

4. Sleep before 11 PM – the gut lining renews while you sleep; early sleep supports deep healing.

5. Nourish your mindset – replace “What’s wrong with me?” with “What is my body trying to tell me?”

6. Be kind to your gut – no overloading, no restriction extremes. Just balance, patience, and presence.

7. Correct nutrient deficiencies – most people with gut issues are low in:

• Zinc – essential for tissue repair

• Magnesium – calms the gut-brain axis

• B12 & Iron – support energy and cellular healing

• Omega-3s – reduce inflammation

• L-Glutamine – deeply loved by gut lining cells

Note: Supplements aren’t one-size-fits-all. Always ask before you add.

Try this today:

Pick one small act of kindness for your gut - slow down your lunch, speak kindly to your body, or go to bed 30 minutes earlier.

Tiny changes. Big results.

If you’re wondering what your body specifically needs to repair faster and better, I’m here for you.

Your body is not fighting you. It’s asking you to come home.

Let’s rebuild that trust - one day, one habit, one R at a time.

Join our all Women’s Community where we heal, rise, and reclaim our health together. And stay close - something transformative around deep detox and inner reset is coming soon. If you’re ready, join the WhatsApp group link below and as a gift, you can also share it with your female friends or family. 

https://chat.whatsapp.com/HXGvy6MRbSO5MxHUXO3khY

With belief in your healing,

Deepali Arora

Gut Health & Anti-Inflammatory Nutritionist