Hi

Have you ever had those days where your belly feels tight, heavy, and you just can’t go - even when your meals seem “clean” and “healthy”?

Let me tell you something your doctor won’t…

It’s not about how much water or fiber you’re getting.

It’s about what’s blocking your brain-gut connection, and most times - it’s right there on your plate.

Every day, we unknowingly eat foods that:

• Slow our digestion instead of stimulating it

• Feed the wrong bacteria in our gut, creating inflammation

• Hijack our nervous system, keeping the gut tense and constipated

These foods are marketed as “normal,” “healthy,” or even “necessary”—but for an inflamed, confused digestive system, they’re nothing less than a slow trap.

So here’s one thing you can do today:

Take a moment before every meal and ask yourself:

“Is this food going to feed my healing or fuel my inflammation?”

Even this tiny pause will start shifting your awareness and calming your gut.

, constipation isn’t just a physical problem.

It’s the gut-brain axis screaming for relief. It’s your body saying, “I’m overwhelmed.”

And healing isn’t about popping another pill.

It’s about understanding your body’s signals and correcting your lifestyle.

Do you want to know which foods are YOUR blockers? If so, 

Book a one on one personalised consultation with me over WhatsApp and let’s release that tension from the inside out.

You don’t need to suffer silently anymore.

This is your turning point - guided, supported, and entirely natural.

With warmth and truth,

Deepali Arora

Gut Health & Anti-Inflammatory Nutritionist