Hey ,

It’s Friday, and while you’re probably looking forward to the weekend, Friday stress can sneak into your gut without you realizing it.

When you’re stressed, digestion slows down, leading to bloating and discomfort that can linger all weekend.

Why this matters:

Stress triggers a hormone called cortisol, which not only impacts your mental state but also wreaks havoc on your digestion.

Over time, this stress can lead to chronic gut problems like IBS or leaky gut. If you don’t address it now, it could get worse.

Two questions for you:

1. Do you feel bloated or sluggish after a particularly stressful week?
2. How do you unwind on Friday to reset for the weekend?

I’ve got a few simple rituals that can help you release stress and keep your gut happy, and I’d love to share them with you.

Reply to this email or book your one-on-one consultation (60 min) to learn how to end your week without stressing your gut. I’ve got a few spots available, so let’s connect!

Best regards,

Deepali Arora

(Gut health - Anti-Inflammatory Nutritionist)