Dear ,

Ever had anxiety hit you out of nowhere?

You breathe, journal, pray… yet nothing helps.

Here’s a truth bomb you haven’t been told:

That anxiety might be crawling up from your gut, not down from your head.

Do the 7-Second Test:

Close your eyes, take one slow deep breath… and ask your body:

“Where is this anxiety sitting?”

Did you feel a tightness, flutter, or heaviness in your belly?

If yes, your gut is sending SOS signals.

Why this matters:

When the gut lining is inflamed, it leaks toxins into your bloodstream—this causes brain fog, mood swings, and yes, even panic. It’s called leaky gut-induced anxiety.

Today’s 1-Minute Tip:

Have a teaspoon of soaked chia seeds with lukewarm water 30 mins before breakfast.

It soothes the gut lining and stabilizes blood sugar—a major anxiety trigger.

Book a personalised Gut Clarity Call now over WhatsApp and let’s map your healing.

With love and your permission to warn,

Deepali Arora

Gut Health & Anti-Inflammatory Nutritionist