Hi ,

First, I want to take a moment to acknowledge your presence in this community and express my gratitude for you being here.

Your journey towards better health and well-being is no accident, and we have a lot to achieve together as a collective.

If you are celebrating festivals this week, I send you my heartfelt wishes!

Today is Vijaya Dashami, a day of profound significance in our culture. It’s a time when we remember the victory of light over darkness in many different forms across time.

Just as Ma Durga triumphed over the demon Mahishasura and Lord Rama defeated Ravana, these stories symbolize not just the defeat of external forces, but also the inner struggles we face.

When it comes to our health, we too have our own internal battles—whether they be physical challenges, emotional burdens, or mental resistances that stand in the way of our well-being.

In our health journey, the real enemy isn’t outside of us. It’s within—our doubts, our resistance to change, and the habits that no longer serve us. Victory in health comes when we conquer these internal barriers and step into the best versions of ourselves, day by day.

As we reflect on this special day, I encourage you to ask yourself these questions:

• What physical and emotional resistances are holding me back from optimal health?
• What habits or beliefs must I let go of to reach the next level of vitality and well-being?
• What anchors are keeping me stuck, whether in my fitness, nutrition, or emotional balance?
• How can I overcome these resistances and move forward daily with energy and clarity?

True victory is when we conquer from within—healing not just the body but the mind and heart. And as we grow healthier, we can channel that strength to bring more peace, prosperity, and goodness into our lives and the lives of others.

On this auspicious day, may you find the strength to overcome your own inner struggles, whether they are physical, emotional, or mental.

And may you use your knowledge of health and well-being to bring more abundance and vitality into your life, so you can inspire others to achieve the same.

I wanted to personally send my love and wishes to you on this day of victory. Whatever I do in this space of health and wellness, I do with the intention of serving the community, helping more people achieve their goals and live with more vitality.

May you be victorious in your health journey, always.

More strength to you.

Take a moment today to reflect, and if it inspires you, take action—whether it’s by nourishing your body, giving your mind the rest it needs, or contributing to the well-being of others.

Always here to support you on your wellness path,

Deepali Arora

(Gut health specialist )

I’d love to hear how this message resonated with you or how your health journey has impacted your life