Hey

Does your stomach feel tight, swollen, or gassy after every meal? If so, let me make it clear - it’s NOT normal. It might be common, but that doesn’t mean your body is functioning as it should.

Bloating can be a sign of poor digestion, inflammation, or even a struggling gut microbiome.

The question is: what is your body trying to tell you? 

Bloating isn’t just from eating too much, it’s a reaction from your gut. It could mean:

• Food Sensitivities – Your body is struggling to digest certain foods (gluten, dairy, or even “healthy” foods like lentils).
• Sluggish Digestion – Low stomach acid or weak digestive enzymes leave food fermenting in your gut.
• Gut Inflammation – Processed foods, stress, or toxins could be irritating your digestive system.

Signs Your Gut Needs Help:

• Constant bloating and gas
• Irregular bowel movements (constipation or loose stools) 
• Uncomfortable fullness after eating
• Brain fog and fatigue after eating
• Cramping or discomfort in the abdomen

If you’re experiencing bloating daily, it’s time to dig deeper. Your gut health holds the key, and simple changes in your diet and lifestyle can bring relief.

Simple Tips to Reduce Bloating Today:

✅ Chew your food thoroughly – Digestion starts in your mouth!

✅ Drink ajwain + jeera water after meals – Supports digestion and reduces gas.

✅ Chew roasted saunf (fennel seeds) post meal – A natural remedy for bloating.

✅ Walk for 10-15 minutes after eating – Helps food move through your gut.

✅ Identify food triggers – Keep a food diary to track bloating patterns.

If bloating is bothering you every day, it’s time to find the root cause. Want to stop guessing and start healing? 

Would you like a 10-minute free chat to uncover what’s triggering your bloating?

Simply drop a text on WhatsApp let me know what your top trigger food is, and I’ll tell you what your gut might be trying to say!

Let’s start your journey towards a lighter, healthier gut!

With care,

Deepali Arora

(Gut Health - Anti-Inflammatory Nutritionist)