How are you doing today? Is there any kind of stress that you are

dealing with currently? And if you are experiencing any digestive issues, do you think stress is playing a role in your symptoms?

Let's decode the connection between the two:

Hello

Whether it’s bloating, acid reflux or an upset stomach, stress wreaks havoc on your gut. But what you don’t realize is that poor digestion also makes stress worse! 

It’s a vicious cycle, and here’s why:

1️⃣ Stress shuts down digestion – When you’re anxious, your body prioritizes “fight or flight” mode over digestion, leading to bloating, indigestion, and discomfort.

2️⃣ A stressed gut produces stress hormones – When digestion is weak, your gut releases inflammatory signals that increase anxiety and brain fog.

3️⃣ Nutrient absorption is compromised – Poor digestion means your body can’t absorb mood-boosting nutrients like magnesium and B vitamins, making stress harder to handle.

So, how do you know if stress is affecting your gut?

✔ You feel bloated after eating, even after eating any healthy food

✔ You struggle with acid reflux or constipation when stressed

✔ You crave sugar, caffeine or comfort foods to “cope”

✔ You feel mentally exhausted but can’t shut off your brain

Here’s one simple, yet effective tip you can follow -

Before every meal, take five deep belly breaths. This simple trick activates your parasympathetic nervous system, signaling your body that it’s safe to digest food properly. 

More ways to break the stress- digestion cycle:

✅ Eat slowly & chew thoroughly – Rushed meals = poor digestion & more stress.

✅ Limit caffeine & alcohol – They overstimulate the nervous system, making stress and gut issues worse.

✅ Add magnesium- rich foods – Avocados, spinach, and nuts help calm the nervous system and support digestion.

✅ Move your body – A short walk after meals can improve digestion and lower cortisol levels.

Would you like to explore more about how to break the stress - gut cycle ?

Reply to this email or book a free 10-minute consultation by simply leaving a text on WhatsApp and I will personally address your concern and help you heal your symptoms. 

Your gut is talking… are you ready to listen??

With wellness and warmth,

Deepali Arora

(Gut Health & Anti-Inflammatory Nutritionist)