Hey

Now that we’ve talked about removing the things that don’t serve your gut…

Let’s talk about what your body might be missing.

Because healing isn’t just about avoiding the bad - it’s about REPLACING what your gut truly needs.

Here’s what your gut often needs replaced:

1. Digestive enzymes – to help break down food (especially if you feel heavy or bloated after meals)

2. Stomach acid (yes, really!) – low acid is a hidden cause of indigestion, not high

3. Bile flow – helps digest fats and remove toxins

4. Fiber – feeds good bacteria and keeps your digestion smooth

5. Hydration – water + minerals to support the gut lining

6. Essential nutrients – like magnesium, B12, zinc, and omega-3s

7. Mindful eating – chewing well, eating slowly, and breathing while you eat

When your body doesn’t have the right tools, even the best food won’t work.

Here’s one small thing you can try today:

Before your next meal, take 5 deep breaths. Chew each bite 20–30 times.

This simple step boosts digestion more than most powders ever could.

If you’re feeling confused about what your body is lacking, I’d love to help you figure it out.

Let’s refill what your body is quietly asking for.

You don’t need more products. You need more understanding.

And that’s what I’m here for.

Join our all Women’s Community where we heal, rise, and reclaim our health together. And stay close - something transformative around deep detox and inner reset is coming soon. If you’re ready, join the WhatsApp group link below and as a gift, you can also share it with your female friends or family. 

https://chat.whatsapp.com/HXGvy6MRbSO5MxHUXO3khY

With love and clarity,

Deepali Arora

Gut Health & Anti-Inflammatory Nutritionist