Hi ,

What if I told you — your joint pain isn’t just about age or wear-and-tear?

What if I said… your knees, back, or wrists are inflamed because your gut is leaking toxins into your bloodstream?

Strange? Maybe.

But is it true? 1000%.

See, your gut lining is meant to act like a protective filter. But when it’s compromised — due to stress, processed food, antibiotics, or years of silent neglect — things go wrong.

Bad bacteria, toxins, and undigested food particles sneak into your bloodstream.

Your immune system flares up. And guess where it sends the inflammation?

👉 Your joints.

👉 Your spine.

👉 Your fingers.

Yes, a leaky, inflamed gut can manifest as stiffness, swelling, and deep joint pain.

So, , here are 2 small rituals that can ease the fire — right from the root:

1.Start your morning with warm cumin-fennel water. Boil 1 tsp of each in 2 cups of water. Sip slowly. This flushes toxins, calms your gut lining, and reduces inflammatory triggers.

2.Add a simple bowl of cooked or raw salad daily. Cucumber, tomato, carrot, beet — choose what your gut enjoys. Add lemon, rock salt, and even a spoon of cold-pressed oil.

It’s not just salad — it’s daily cellular peacekeeping.

So here’s my question to you today:

Are your joints in pain because they’re old — or because your gut is screaming and no one’s listening?

Let’s get real answers, not just painkillers.

Book a one on one consultation with me over  . Let’s connect the dots — and unstick your joints from the inside out. 

With fierce love and functional science,

Deepali Arora

Gut Health – Anti-Inflammatory Nutritionist