Here’s How to Beat Those Weekend Cravings

Hi ,

It’s almost the weekend, and I know how tempting it can be to indulge – the pizza, the ice cream, the late-night snacks. But I also know the regret that comes on Monday when your body feels heavy and off balance.

Let’s break that cycle.

Nutrition Tip:

Prepare a healthy snack ahead of time, like veggie sticks with hummus or some boiled eggs.

Having something ready when cravings hit makes it so much easier to resist the junk.

If you have sensitivities to legumes, opt for nut butter or a yogurt-based dip instead.

Emotional Well-being Tip:

Plan a no-screen hour this weekend. Wondering how to do that? Go out with friends , family have party , walk , gym , dance ....many many other things to do

It’s a small but powerful way to disconnect and recharge your mind. Whether you spend it reading, meditating, or simply being present, this hour will help you reset.

You don’t have to keep restarting your health journey every Monday.

I offer a 60-minute consultation, where we’ll tackle your cravings and design a 2-week cleanse plan to keep you on track, even during the weekends.

Just WhatsApp me “2850/” and I’ll send a short video explaining everything.

This weekend, let’s nourish your body and mind – not just your cravings.

With support,

Deepali Arora

(Gut Health - Anti Inflammatory Nutritionist)