Dear

It’s not just “hormones.” It’s not “just age.”

And it’s definitely not in your head.

What if your gut was the hidden switch behind your menopause chaos - night sweats, stubborn weight, low moods, and sleepless nights?

Shocking, right? But this is what most doctors skip over.

Your gut directly controls how your body detoxifies excess estrogen, absorbs magnesium, and keeps cortisol in check— the three key players in smooth menopause transitions.

When your gut is inflamed, sluggish, or out of sync - 

Your hormones become wild, your sleep becomes scarce, and your joy feels distant.

Let’s change that, starting now.

Here are 2 gut-supporting menopause tricks you can try today:

1. Start your morning with warm lemon water + 1 tsp chia seeds – It flushes the liver, feeds your good bacteria, and supports hormone detox.

2. Add fermented foods 3x a week – Think homemade kanji, home set curd, homemade pickle or sauerkraut. These restore gut flora and reduce estrogen overload symptoms like bloating and brain fog.

You don’t need more supplements. You need to nourish your core - your gut.

Because , your body isn’t breaking down.

It’s calling you inward for healing.

Reply to this mail if you’re navigating menopause and need a food-first reset. Or click here on WhatsApp to book a one on one consultation with me.

Let’s turn this phase into power.

With trust in your healing,

Deepali Arora

Gut Health & Anti-Inflammatory Nutritionist