Hi ,

Do you sit for hours, feeling your belly swell up, your thoughts slow down, and your bowels stay… still?

This isn’t laziness. This is a system in shutdown mode.

Your brain says, “Let’s stay still,”

Your gut replies, “Then I’ll stay blocked.”

This is how the gut-brain axis works.

Motion isn’t just for fitness. It’s your gut’s favorite medicine.

Here’s what consistent movement does inside your belly:

• It massages your intestines, literally nudging waste through

• It stimulates the vagus nerve (your gut-brain hotline)

• It lowers cortisol, which relaxes the digestive tract

• It shifts your body from inflammation mode to healing mode

So when you feel bloated, constipated, or foggy - your gut isn’t asking for a pill. It’s asking for a stretch, a walk, or a breath.

One thing you can do today?

Set a timer for every 60 minutes.

Stand up. Walk. Twist your torso. Bounce gently.

Even 2 minutes of movement = better bowel rhythm.

And if you’re really inflamed, try this:

Legs up the wall + deep belly breathing for 3 minutes.

It tells your nervous system, “You’re safe. You can digest now.”

, if you’re still waiting for the “right moment” to start healing… this is it.

No gym, no gear, no guilt. Just a decision to move.

Do you want my simple Gut-Reset Movement tips? 

Then simply, book a consultation with me over WhatsApp and I’ll guide you accordingly.

Your gut isn’t stuck. It’s paused, waiting for your command to move.

With deep care and truth,

Deepali Arora

Gut Health & Anti-Inflammatory Nutritionist