What if I told you that one of your daily “healthy” habits is actually damaging your gut?

Hey

Every day, I see people struggling with bloating, acid reflux, and sluggish digestion - yet they religiously follow habits they believe are “healthy.” But healing begins with unlearning what you thought was healthy.

Are You Guilty of These Gut-Damaging Habits?

• Drinking Coffee on an Empty Stomach – Spikes cortisol, irritates your gut lining, and disrupts digestion.
• Skipping Meals in the Name of Intermittent Fasting – Can trigger stress responses and weaken gut function if not done properly.
• Constant Snacking – Prevents your digestive system from fully resting, leading to bloating and sluggish digestion.
• Overloading on Raw Veggies & Salads – If your gut is already inflamed, raw fiber can worsen irritation. 

But did you know what’s really happening inside your gut instead? 

When you overstress, overeat, or over-fast, your gut struggles to:

❌ Leaky gut – Toxins enter your bloodstream, triggering inflammation.

❌ Poor digestion – Low stomach acid leads to bloating & acid reflux.

❌ Nutrient deficiencies – Weak gut means poor absorption of vitamins.

❌ Imbalanced gut bacteria – Causes sugar cravings, fatigue, and IBS symptoms.

Gut-Healing Tips You Can Start Today

✅ Start your morning with warm water instead of coffee to support digestion.

✅ Eat balanced meals at regular intervals to keep your gut microbiome stable.

✅ Give your gut time to rest – leave 3-4 hours between meals and avoid unnecessary snacking.

✅ Cook your veggies if your gut is sensitive— steamed / boiled or sautéed foods are easier to digest.

✅ Prioritize mindful eating – chew your food well, eat in a relaxed state, and avoid eating on the go.

Your gut is always communicating with you. Are you ready to listen and heal?

Follow me on Instagram for simple gut-friendly rituals you can start today: https://www.instagram.com/deepali_gutbiochemist?igsh=N2VpZThkcmlsaW9n

To a healthier gut,

Deepali Arora

Gut Health & Anti-Inflammatory Nutritionist