Hello

Let’s bust one of the biggest myths in the wellness world today:

Healing only happens when you do everything perfectly.

No. It doesn’t.

In fact, true healing begins with something way simpler…

Awareness. Not perfection.

It’s that moment when you pause and say —

“What is my body really asking for today?”

It’s not about green juices, perfect macros, or strict food lists.

It’s about listening. Slowing down. Letting go of guilt.

Because guilt keeps your nervous system on high alert — and your gut?

It can’t digest peace when your mind is stuck in pressure.

So if you’ve slipped on your “plan” lately, or feel like you’re failing — breathe,

Your body doesn’t want you to punish yourself. It just wants you to tune in.

One thing to try today?

Next time you eat, pause for 30 seconds. Put your hand on your belly.

Ask: “How do I want to feel after this meal?”

Let that awareness guide your next bite. Not shame. Not rules.

Book a free 10-minute Gut Reset Call with me over WhatsApp if you’re ready to heal without chasing perfection.

You don’t have to get it all right. You just have to stay present.

With warmth,

Deepali Arora

Gut Health | Anti-Inflammatory Nutritionist