Hi

Ever felt like your body’s dragging a dead weight, and your brain’s wrapped in cotton? You forget words, feel irritated, or just too meh to move?

Let me say it clearly-

It’s not your fault. It’s your gut-brain axis waving a red flag.

When your gut is inflamed, clogged, or sluggish… it sends confused signals to your brain. The result?

Brain fog. Low mood. Fatigue. Even anxiety.

, if your gut is jammed with toxins, your brain can’t flow with clarity.

And no vitamin or coffee will fix that.

2 Tiny Shifts That Make a Big Difference:

1. Ginger + Rock Salt Chew Before Meals

This sparks digestive fire and clears out stagnation from the gut. (Bonus: goodbye bloating.)

2. Screen-Free Breakfast

Yes. No phone, no reels, no news. Let your gut and brain talk to each other without interruption. It calms the vagus nerve and boosts focus all day.

Here’s one thing to try today:

Ask yourself mid-day: “Am I moving through life… or just surviving it?”

If it feels like survival, your body’s asking for a reset—not another supplement.

, your clarity lives inside your colon. That mental fog is gut inflammation whispering, “Please detox me.”

Book a one on one consultation with me over WhatsApp. And guess what? 

You don’t need another productivity hack. You need your gut back online.

With love and fierce truth,

Deepali Arora

Gut Health | Anti-Inflammatory Nutritionist