Dear

Let’s be honest — starting your day with a heavy, bloated belly and no bowel movement? It’s not just uncomfortable — it’s a red flag.

Your body is whispering, “I’m overloaded.”

But we’ve normalized that morning struggle so much that we forgot… a natural bowel flow is your birthright.

And here’s the kicker — your gut doesn’t need more laxatives. It needs better rituals.

The Gut-Brain Axis is listening before your phone starts buzzing. What you do in the first 20 minutes either invites flow… or fuels friction.

Tip 1: Wake up and oil pull

Before you speak, scroll, or sip — take a spoon of cold-pressed sesame or coconut oil, and swish for 5 minutes. This ancient ritual draws toxins from your lymph and liver, resets your oral microbiome, and gently stimulates gut peristalsis. It’s your body’s quiet cue: “Let go.”

Tip 2: Hydrate like a healer — not a hustler

Skip the cold fridge water. Instead, sip 2 cups of warm cumin-fennel water (jeera-saunf). These spices gently ignite agni — your digestive fire — and signal your colon to move. Do it while sitting calmly. No rushing. No multi-tasking.

One thing to reflect on today:

If your gut could talk, would it say you’re nourishing… or just surviving?

You don’t need a new medicine.

You need a new morning.

Book a one on one personalised consultation with me over WhatsApp and I’ll help you ease your symptoms and guide you accordingly. 

, your gut is waiting for you to choose the flow.

With care and clarity,

Deepali Arora

Gut Health & Anti-Inflammatory Nutritionist