Hi

Let’s get raw for a moment.

You don’t have a poop problem.

You have a “your-body-is-fed-up” problem.

The truth is…

Constipation is not about fiber, water, or even digestion alone.

It’s a silent protest from your gut saying:

“I’m overloaded, inflamed, and I can’t detox anymore.”

It’s a traffic jam of toxins, emotions, and a sluggish metabolism… and you’re stuck in it without realising the real cause.

, if you’re pooping less than once a day, your body is recycling toxins every single night.

Try these 2 powerful shifts:

1. The 12-Hour Kitchen Shutdown:

Introduce the idea of not eating anything after dinner for 12 hours (e.g. 8 PM to 8 AM). This gives the digestive system time to complete its cycle—especially the “migrating motor complex” that sweeps the intestines clean.

1. Magnesium Magic:

Explain how magnesium citrate or magnesium-rich foods (pumpkin seeds, bananas, leafy greens) help relax the bowel muscles and ease flow.

Here’s your mirror moment today:

Ask yourself:

What emotion or pressure am I holding in… just like my bowels?

When we hold on emotionally, the body does too.

And guess where it locks it up? Right in your colon.

This is why medicines fail. They treat the output, not the input—your stress, your suppressed truth, your toxic load.

, you deserve release—physically and emotionally.

If this message feels like it was written just for you…

Book a one on one Gut Reset consultation with me over WhatsApp

Because this isn’t just about “going.”

It’s about flowing—with life, with ease, with trust in your body.

With care and truth,

Deepali Arora

Gut Health | Anti-Inflammatory Nutritionist