Hey ,

Weekends are for relaxing, but have you thought about giving your gut a break too?

After a week of stress, heavy meals, and poor sleep, your digestive system could be overloaded.

A simple weekend detox can reset your gut and prepare you for the week ahead.

Why this is important:

Chronic inflammation from stress and processed foods can lead to long-term digestive issues like leaky gut and IBS.

By taking the time to reset your gut over the weekend, you give it a chance to recover from the week’s damage.

Questions for you:

1. Do you ever take time to rest your gut with lighter meals or detoxes?
2. How does your digestion feel after a weekend of indulgent eating?

I’ve created a simple weekend detox plan that works wonders for my clients—and I’d love to share it with you.

Reply to this email or book your one-on-one consultation (60 min) to get your personalized weekend detox tips. I’ve got limited spots open!

Best regards,

Deepali Arora

(Gut health - Anti-Inflammatory Nutritionist)