Dear

What if I told you that your autoimmune condition isn’t just your immune system going rogue… but actually your gut’s silent cry for help?

We are in a time where more and more people are fascinated and confused by the gut-brain axis, yet not enough are talking about how the gut-immune axis might be the root cause of psoriasis, joint pain, thyroid issues, IBS, and even chronic fatigue.

Let’s pause for a second.

Have you ever noticed how your symptoms flare up right after a stressful period or bad food weekend?

That’s not a coincidence. That’s inflammation.

That’s your gut telling your immune system: “Alert! Toxins inside!”

The truth, , is this: autoimmune diseases begin in the gut. Leaky gut. Inflammation. Toxin overload. And your immune system? It just reacts.

Here are 2 simple tricks to start calming this invisible war:

Trick 1: Breathe before you bite

Take 3 deep breaths before your meals. It shifts your body into a rest-and-digest mode. Your gut can’t heal in stress mode.

Trick 2: Go green with 2 bowl daily

2 bowls of steamed or cooked vegetables daily helps bind toxins and cools inflammation like a natural balm.

, ask yourself today:

“Am I feeding my immune system with inflammation or restoration?”

Because medicine may suppress symptoms, but only lifestyle and gut healing restores your immunity.

Reply to this mail if you want a personalised gut healing plan and book a call with me over WhatsApp this week - we’ll uncover what your symptoms are really saying.

Yours in healing,

Deepali Arora

Gut Health & Anti-Inflammatory Nutritionist