Are your meals helping you feel your best, or could they be contributing to discomfort?

"How much do you think your food choices impact the way you feel?"

Hey

Did you know that what’s on your plate directly affects your mood, focus and stress levels?

Here’s how - Your gut produces 90% of your serotonin (the “happy hormone”) and plays a major role in regulating dopamine (motivation) and GABA (calmness). When your gut is inflamed from the wrong foods, your brain feels it too.... leading to:

❌ Mood swings & irritability

❌ Brain fog & trouble focusing

❌ Anxiety & restlessness

❌ Low energy & motivation

But the good news? The right foods can help stabilize your mood, reduce anxiety and improve mental clarity.

Here’s What to Add to Your Plate for a Better Mood:

➡️ Healthy Fats (for brain health & focus) – Avocados, nuts, seeds, extra virgin olive oil

➡️ Fermented Foods (for serotonin production) – Sauerkraut, kimchi, kefir, homemade pickle

➡️ Leafy Greens (for stress resilience) – Spinach, kale, methi, moringa leaves etc. 

➡️ Magnesium-Rich Foods (for relaxation & deep sleep) – Pumpkin seeds, dark chocolate, almonds

➡️ Protein & Fiber (for steady energy & focus) – Lentils, tofu, chickpeas, variety of vegetables and root vegetables, whole fruits 

One Question For you - 

Do you crave sugar, caffeine or junk food when you are feeling stressed or low? 

By addressing this, it can help you recognize your emotional eating patterns and how food choices might be influencing your mood swings. 

I can simply help you understand the root cause of your emotional eating and help you create a food plan that fuels both your gut and mind. 

Feel free to reply to this email anytime or book a paid one on one consultation with me by simply dropping a text on WhatsApp. I will help you make correct food choices which will not only boost your mood and increase your energy levels but also help you ease your symptoms if you are facing any.

I have complete faith in you, do you ?

Your mood matters. Let’s nourish it the right way. 

Warm regards, 

Deepali Arora

(Gut Health & Anti-Inflammatory Nutritionist)