Hi

You’re not alone if you’ve wondered:

“Will this gut healing affect my work, family meals, or social life?”

The answer is: it can support them all - quietly and beautifully.

You don’t need to give up your life. You just need to realign it, gently.

Here are 6 simple ways to feel better without feeling odd:

1.Bring one dish you love for family meals - no drama, just delicious.

2.Keep snacks handy like soaked almonds, roasted makhana or homemade date & seeds laddoos.

3.Start your day with warm lemon water + rock salt - a small detox for big relief.

4.Tell friends, “I’m on a reset for my energy” - not a diet.

5.Batch-cook one anti-inflammatory meal for the week - less stress, more ease.

6.Use ghee + spices in your meals - they help your gut feel at home again.

Today, just try this one thing:

Choose one meal today to sit and eat slowly, with no phone, no rush. Let your body receive the food, not fight it.

Healing isn’t about being perfect. It’s about being present - with yourself, with food, with life.

Here’s an easy to follow “Free 21 day detox challenge”, specifically designed for all busy women who are struggling to manage their meals and meet every day requirements.

Fill the form below, so that you can join the challenge and share the link to all your female friends or family members as well

https://docs.google.com/forms/d/e/1FAIpQLScsf_fmv3WICfAGmii8DkcBq8xlZSuFYk1DPMOzxdeu6q0Xhg/viewform?usp=header

Join our Women Health Community Group on WhatsApp to get regular updates and challenge details 

https://chat.whatsapp.com/HXGvy6MRbSO5MxHUXO3khY

You’re not behind, you’re just beginning - with love.

Always here,

Deepali Arora

Gut Health - Anti Inflammatory Nutritionist