Hello

You want to feel better - less bloated, more energy, better skin, sharper mind.

But healing doesn’t begin by adding more supplements or superfoods.

It begins by removing what your gut can’t handle anymore.

This is Step 1 of the gut healing journey.

And for most people, it’s the missing piece.

So, what do we need to “REMOVE” ?

1. Trigger foods – gluten, dairy, refined sugar, processed oils

2. Hidden ingredients – artificial sweeteners, emulsifiers, preservatives

3. Over-the-counter meds – antacids, painkillers that irritate the gut lining

4. Toxins in your home – air fresheners, plastic containers, unfiltered water

5. Negative thoughts – “I’ll always be like this” or “I’m just not strong enough”

6. Stress habits – late-night scrolling, skipping meals, ignoring your body’s signals

7. Toxic people or conversations – emotional stress affects your gut too

You don’t have to remove everything at once.

Try this today:

Choose ONE thing from the list above and remove it for 3 days.

Just observe. Your body always gives feedback.

If you’re wondering where to start or feel overwhelmed, I’ve got you.

Because healing isn’t about doing more.

It’s about doing what truly matters.

And this first step… It matters a lot.

Join our all Women’s Community where we heal, rise, and reclaim our health together. And stay close - something transformative around deep detox and inner reset is coming soon. If you’re ready, join the WhatsApp group link below and as a gift, you can also share it with your female friends or family. 

https://chat.whatsapp.com/HXGvy6MRbSO5MxHUXO3khY

With warmth and truth,

Deepali Arora

Gut Health & Anti-Inflammatory Nutritionist