Dear

Ever feel like your gut has a mind of its own?

One moment you’re enjoying a meal… the next, you’re doubled over in discomfort, rushing to the bathroom, or bloated like a balloon at a birthday party. Is it Irritable Bowel Syndrome (IBS)? Or just an angry gut sending desperate SOS signals?

Here’s the truth most people overlook: your symptoms aren’t random. They are whispers from your gut—begging for peace.

Let me say this, , inflammation is your real enemy. And most of it begins in your gut.

When your gut is out of balance—think disrupted microbiome, years of antibiotics, processed foods, unresolved emotional stress—it’s like pouring petrol on a fire. That fire spreads: from bloating, pain, gas… to skin issues, low energy, foggy thinking, and yes, even autoimmune flares like psoriasis.

And IBS? It’s not your identity. It’s a pattern—a reversible one—of inflammation, toxicity, and gut-brain miscommunication.

Here’s what you can do today:

Swap out one inflammatory food (like dairy or refined sugar) and replace it with gut-loving nourishment: fermented foods, fiber-rich veggies, and calming herbal teas.

Note: Check how you feel post taking fruits & vegetables. It may suit some, it may not suit someone. 

And ask yourself: What if my gut symptoms are my body’s last cry for attention before chronic disease knocks harder?

If you’re tired of masking symptoms and ready to calm the storm at its root, I invite you to: Book a personalised one on one consultation with me over WhatsApp

Reply to this mail with your 3 top symptoms for a personalised recommendation. Ask me if you’re ready for a deep dive into lifestyle correction and healing

You are not broken. You are inflamed. And you can heal.

With gut love,

Deepali Arora

Gut Health & Anti-Inflammatory Nutritionist