Dear

Have you ever wondered why even after eating “healthy” and taking your thyroid meds, you still feel foggy, bloated, or just tired all the time?

Let me share a little-known truth — your gut and thyroid are having a silent conversation every day, and when that talk turns toxic, your energy, weight, and mood pay the price.

A sluggish thyroid is often a reflection of an inflamed, irritated gut.

Yes, the same gut that processes your food also activates your thyroid hormones. So, when the gut lining is damaged (hello gluten, stress, and antibiotics), your thyroid can’t do its job — no matter how many pills you take.

Here are 2 easy tricks to start healing this axis today:

1. Start your morning with a warm turmeric ginger drink — it reduces inflammation and gently awakens your digestive and thyroid flow.

2. Soak in 20 minutes of morning sunlight — this boosts serotonin (gut hormone) and sets the circadian rhythm your thyroid loves.

Now tell me,

What’s ONE daily trigger you know is hurting your gut — but haven’t let go of yet?

Reply and let me help you swap it with something better.

Want personalised guidance?

Click here WhatsApp to book or reply “I’m ready” and I’ll send you a slot.

Trust me, your gut is wiser than Google — and your thyroid is begging you to listen.

With fierce care,

Deepali Arora

Gut Health & Anti-Inflammatory Nutritionist