How Stress Could Be Impacting Your Digestive Health and What You Can Do Today

Hey ,

Did you know that a simple thought, like stressing over a missed deadline or replaying an argument, could be stirring up a storm in your gut?

Yes, the gut and brain are deeply connected, and this relationship is known as the "Gut-Brain Axis."

Think of it as a superhighway where stress and emotions can either support your digestive health—or wreak havoc on it.

When you're stressed, your body releases cortisol, a hormone that can throw your digestion out of whack.

Maybe you've noticed it yourself—stress often triggers bloating, IBS flares, or even that anxious "butterfly" feeling. And what’s fascinating (and concerning) is that your gut also talks back to your brain.

An inflamed or imbalanced gut can fuel anxiety, fatigue, and that feeling of being just...off.

But here’s the good news: You’re not stuck in this loop! By nurturing your gut, you can build resilience to stress, improve digestion, and ultimately support your mental clarity and peace.

One Action You Can Take Today:

Start a gratitude journal! I know it might sound unrelated, but pausing to reflect on what you’re grateful for can trigger a relaxation response in your brain.

And when your brain relaxes, so does your gut!

Write down 3 things you’re grateful for every day, and watch how your digestion starts to feel lighter and more at ease.

Would you like to explore more about how to break the stress-gut cycle?

Reply to this email to book a free 10-minute consultation.

Let’s get your gut and your brain working together for better health, !

With wellness and warmth,

Deepali Arora

(Anti inflammatory Nutritionist and Certified Mental health Practioner)