Dear

Ever feel like you’re dragging your body through the day… while your mind whispers, “Why am I always so tired?”

We often blame stress, age, or sleep - but what if your gut has been whispering the answer all along?

Here’s the truth no one’s told you:

When your gut is inflamed, leaky, or out of sync, your brain doesn’t get the signals or nutrients it needs. That leaves you running on empty - even after 8 hours of sleep. This is the magic and madness of the Gut-Brain Axis.

And medicine?

It can patch the symptoms, but it doesn’t reset the system.

Only you can do that, by healing from within - with food, mindset, and lifestyle that lower inflammation and restore balance.

Imagine this:

You feel energized by 10am. Your skin glows. Your mind is clear.

That’s not a fantasy. That’s biology - when your gut is on your side.

So, , here’s one thing to try today:

Swap your afternoon chai for a cup of ginger-fennel tea or herbal tea. Notice how your tummy and energy respond.

Two questions for you to ponder:

1. What if your tiredness isn’t about doing too much, but about absorbing too little?

2. When was the last time you truly listened to your gut?

Take this as a whisper from your body.

Not sure where to start?

Book a free 10-min clarity call with me over WhatsApp. 

Let’s uncover what your gut is trying to tell you.

With health and clarity,

Deepali Arora

Gut Health | Anti-Inflammatory Nutritionist