Dear

Have you been feeling bloated, tired, or just not like yourself lately?

You might be surprised to know - it’s not just your digestion.

It could be your gut-brain axis, the powerful connection between your gut and your mind.

When your gut is inflamed or full of toxins, your body sends out small distress signals:

• Low energy

• Skin breakouts

• Stomach pain

• Mood swings

• Brain fog

Medicines can cover up the symptoms, but they don’t clear the root cause.

What really works? Healing from the inside out.

Here are 3 simple tips to begin soothing your gut today:

1.Start your day with warm water + a pinch of rock salt + lemon

This wakes up your gut gently and helps flush out toxins.

2.Add 1 tbsp soaked chia seeds to your lunch or smoothie

It’s a fiber-rich prebiotic that feeds your good gut bacteria.

3.Take a 10-minute gadget-free walk after dinner

This supports digestion, lowers cortisol, and resets your nervous system.

These small actions work like quiet medicine - without the side effects.

And once your gut begins to heal, your skin, energy, and mood follow like magic.

Now tell me…

1.If your gut could talk, what do you think it would say today?

2.What would change in your life if your digestion, skin, and energy came back to life?

Here’s an easy to follow “Free 21 day detox challenge”, specifically designed for all busy women who are struggling to manage their meals and meet every day requirements.

Fill the form below, so that you can join the challenge and share the link to all your female friends or family members as well

https://docs.google.com/forms/d/e/1FAIpQLSfLN9g7all7ZOq2M29Fnbjzpw97bqZMCKMmRXDwxOFFSN2Yow/viewform?usp=sharing

With warmth,

Deepali Arora

Gut Health & Anti-Inflammatory Nutritionist