Hi 

Did you know....

Every time you eat, you are not just feeding yourself…

You are feeding billions of tiny bacteria in your gut.

Some are your best friends - they help you digest food, reduce pain, give you energy, and even lift your mood.

Others? Not so friendly.

They cause bloating, tiredness, skin issues, and low moods.

So, here’s a quick quiz for you:

Be honest with yourself!

1. Did your last meal come from a plant… or a packet?
2. How often do you eat fermented foods like curd or pickle?
3. Do you crave sugar every single day?
4. Is your poop regular and easy - or a daily struggle?
5. Do you feel fresh all day or crash by afternoon?

Your answers reveal who you are feeding more - the good guys or the bad ones.

This simple awareness is the first step to healing your digestion, energy, and even your mood.

Take the next small step today.

Book a FREE 10-minute clarity call with me over WhatsApp and let’s find out what your gut’s been trying to tell you.

Try this today:

Swap just one packet snack with a natural one like a whole fruit, soaked nuts, or a good bowl of vegetables. That one small switch feeds the good guys.

, your body isn’t broken. It’s just waiting for the right kind of care.

And I know you can give it.

With love,

Deepali Arora

Gut Health & Anti-Inflammatory Nutritionist

(Helping you feel better from the inside out)