Hey

Do you ever wonder why your immunity feels like it’s on a roller coaster and no medicine seems to work long-term?

That’s not your body failing you, . That’s your gut sending you an SOS.

You see, your gut isn’t just digesting your food - it’s orchestrating your entire immune response. It’s where 70% of your immune system lives. No exaggeration.

And yet, this gut–brain–immune connection is the most misunderstood system in our body.

Here’s my advice for you: Stop micromanaging symptoms. Start listening to the silent alarms - bloating, low energy, chronic skin issues, joint pain. These are signs of internal inflammation and toxin overload, not deficiencies in medicine.

Try these two tricks starting today:

1. Lemon Ginger Gut Elixir every morning (1 glass warm water + 1 tsp grated ginger + ½ lemon juice) – this awakens your digestion & clears out toxins.

2. 5-min Gratitude + Deep Breathing after lunch – this calms the nervous system, helping digestion and immune signaling work in sync.

One thing to reflect on today: What’s one food on your plate that feeds inflammation instead of your immunity?

Want to decode your gut’s language and stop guessing?

Reply to this email and ask me your #1 gut health question. Or book a personalised one on one consultation with me over WhatsApp to discuss your symptoms.

Because once you trust your body’s intelligence, you won’t fear your symptoms. You’ll understand them.

Stay curious. Stay conscious.

Warmly,

Deepali Arora

Gut Health – Anti Inflammatory Nutritionist