Dear ,

You skip sugar… but still feel dizzy, foggy, or crave carbs an hour after eating?

Your reports show “normal sugar” but your body says otherwise?

You’re not crazy. You’re inflamed.

The real issue might not be your sugar. It’s your gut.

Your gut bacteria decide how your body breaks down carbs, stores fat, and releases insulin.

When the gut’s inflamed or leaky, your blood sugar becomes a rollercoaster — even with “healthy” food.

This leads to fatigue, belly fat, mood swings, brain fog… and yes, the scary stuff later — diabetes, PCOS, cravings, and metabolic chaos.

But here’s the good news: you can begin balancing it naturally — starting today.

, try these 3 gut-glucose reset rituals:

1. Eat a salad or steamed veg first — before carbs or grains. Cucumber, tomato, beet, or carrot with lemon and salt. Simple trick, powerful impact.
2. Take a slow 10-minute walk after dinner. This helps muscles absorb glucose, not store it. Bonus: it calms your gut too.

Here’s your one thing to reflect on today:

Is your blood sugar swinging because your gut isn’t stable enough to anchor it?

Book a Gut–Glucose Clarity call with me here WhatsApp. Let’s connect the dots your reports can’t.

With grounded care and zero sugar-coating,

Deepali Arora

Gut Health – Anti-Inflammatory Nutritionist