Hey ,

If you’ve been wondering — “How do I eat healthy when I barely have time to cook?” 

Know that you’re not alone. And no, you’re not failing.

You’re just running life on fast-forward. And your gut is trying to keep up — tired, bloated, inflamed and silently screaming “slow down.”

Here’s the cause:

When we skip real meals or survive on caffeine, chips or instant foods, our gut microbiome weakens. Stress hormones spike. Inflammation builds. And slowly, issues like IBS, fatigue, skin breakouts, mood swings or even joint pain creep in.

But there’s a gentler way forward — one that doesn’t need hours in the kitchen.

Simple Solutions You Can Start Today:

1.Start your day with a warm drink — Jeera, lemon or saunf water. It calms the gut and preps digestion.

2.Batch cook 2 staples every Sunday — like khichdi mix or soups. Freeze in portions. 

3.Keep real food handy — soaked nuts, fruit, dates, roasted seeds, veggie sticks.

4.Easy & quick dinner idea — sauté veggies with a source of protein, kababs, wraps, one pot meal like vegetable khichadi / daliya 

5.Breathe before you eat. It signals your brain to shift from stress mode to rest-digest mode.

, what’s one tiny food swap you can make today for your gut?

Even replacing biscuits with a banana is a win. You deserve that win.

You don’t need perfect meals. You just need real, healing ones — made for your real life.

Here’s an easy to follow “Free 21 day detox challenge”, specifically designed for all busy women who are struggling to manage their meals and meet every day requirements.

Fill the form below, so that you can join the challenge and share the link to all your female friends or family members as well

https://docs.google.com/forms/d/e/1FAIpQLScsf_fmv3WICfAGmii8DkcBq8xlZSuFYk1DPMOzxdeu6q0Xhg/viewform?usp=header

Join our Women Health Community Group on WhatsApp to get regular updates and challenge details 

https://chat.whatsapp.com/HXGvy6MRbSO5MxHUXO3khY

With care and clarity,

Deepali Arora

Gut Health & Anti-Inflammatory Nutritionist