Hi!

Have you ever made big progress—more income, a deeper relationship, a huge personal win—only to find yourself right back where you started a few months later?

That’s your energetic set point at work.

It’s like a subconscious thermostat, quietly set to what feels “normal” for you in love, success, money, and happiness.

If that setting is too low, no amount of effort will hold your progress for long—your mind and body will subtly “cool” you back down to the familiar.

The good news? You can change that setting.

In this week’s Vibrations and Manifestations episode, we unpack:

• 🧠 The science — Homeostasis, the basal ganglia, and neuroplasticity
• 🌌 The spiritual truth — You don’t attract what you want, you attract what you are
• 🛠 The tools — Exercises and practices to raise your set point and keep it there

Your Energetic Set Point Reset Toolkit

1. The 21-Day Energetic Thermostat Reset

1. Pick one area of life you want to upgrade.
2. Journal: My current set point is… (describe your now).
3. Journal: My new set point is… (present tense, as if it’s already here).
4. Set a daily phone reminder with your new set point affirmation.
5. When it goes off, pause, say it aloud, and imagine turning your inner dial up one notch.

2. Guided Visualization – Living at Your Higher Self

• Close your eyes and walk a glowing path to a door with your name on it.
• Step into the home and life of your next-level self.
• See through their eyes, feel their emotions, make their choices.
• Anchor it with: I am already this person. My life is already meeting me here.

3. Manifestation Debug Mode Reframe

Old belief: If I just work harder, I’ll raise my set point.

New truth: My set point rises when I become the version of me who already lives there—before the results show up.

When you lead with identity, the results not only arrive—they stay.

Journal Prompts for Your Week Ahead

Use these prompts to uncover your current energetic set point and open the door to shifting it:

• In this area of my life (money/love/health/career), I feel my baseline is…
• If I were already living at my next level, I would think…
• If I were already living at my next level, I would feel…
• If I were already living at my next level, I would do…
• One small action I can take today to match that version of me is…

Your 7-Day Challenge

Pick one of the tools above and commit to using it daily for the next 7 days.

Notice what shifts internally—and how your outer world starts to reflect it.

Quote of the Week:

“Your next level isn’t somewhere out there—it’s one conscious dial turn away.” – Vibrations and Manifestations, Episode 56

🎧 Listen to Episode 56 here → YouTube | Spotify

📖 Read the Field Guide → The Energetic Set Point: How to Raise Your Inner Thermostat for Success and Abundance

To raising your baseline,

Shelley Carney-Younis

Vibrations and Manifestations

P.S. Reply to this email and let me know what area of life you’re raising your set point in this week—I’d love to cheer you on.