Hello Beautiful Creator,

We’ve all been there…

You read about journaling, affirmations, or visualization and think, “That’s brilliant—I’m starting tomorrow!”

And then life happens. Tomorrow becomes next week. Next week becomes never.

That’s exactly why we designed the Vibrations and Manifestations podcast to be more than inspiration—it’s practice time.

🎙 Episode 53: Write It Into Reality

In our latest episode, we explore how to bridge the gap between knowing a manifestation tool and actually using it.

Here’s what’s inside:

• 🧠 The science of habits — Why your brain resists new routines and how to work with it, not against it

• 🖊 The 369 Method (without the pressure) — Try it if you love it, or just start with one line a day

• 🗂 Micro-journaling & habit stacking — Make manifestation fit into your real schedule

• ✨ Dr. James Doty’s 3-step practice — Write it, speak it, visualize it right along with us

“One line a day can change your life. The magic isn’t in the number of repetitions—it’s in the doing, the consistency, the act of showing up for your intention.” — Alicia

🎧 Listen now on YouTube, Spotify or Apple Podcasts

📺 New YouTube Explainer Videos

We’ve also launched a bite-sized visual learning series to make manifestation even easier to understand and apply.

Every Tuesday and Friday, you’ll get:

• 📊 Charts & diagrams that make abstract concepts tangible

• 🔄 Visual breakdowns of tools like habit stacking or the thought–feeling–action loop

• 🖼 Visual metaphors to help you see alignment in action

📺 Watch now 

💌 Subscriber-Only Extras

💡 This Week’s Challenge:

For the next 7 days, write one line every day describing something you’re calling in—then say it out loud and picture it in your mind.

It takes less than a minute, but the ripple effect will surprise you.

Manifestation Starter Pack

Because you’re part of our community, you get first access to this downloadable toolkit designed to make manifestation easy, quick, and consistent:

1️⃣ One-Line-A-Day Manifestation Sheet – Just one sentence a day to build your manifestation habit without overwhelm.

2️⃣ Habit Stacking Cheat List – 10 simple ways to pair your manifestation practice with things you already do, so it becomes automatic.

📥 Download Your Manifestation Starter Pack

✨ Keep it handy on your phone or print it out—let’s turn your listening time into manifesting time, together.

Here’s to turning your listening time into manifesting time,

✨ Shelley, Jared & Alicia

Vibrations and Manifestations Podcast

P.S. Have a friend who needs a manifestation nudge? Forward them this email—they’ll thank you later.