Can you believe it? We’ve hit Episode 50 of the Vibrations and Manifestations podcast! And instead of confetti and cake (okay, maybe still cake), we’re celebrating with… trash.

Yup. Literal garbage.

Well, kind of.

This episode was inspired by a peaceful early morning bike ride through the neighborhood on trash day. There were mattresses, boxes of who-knows-what, and bins practically bursting with stuff people were finally letting go of.

It felt like a collective energy purge.

And it got me thinking…

🧹 What Are You Holding Onto That’s Weighing Down Your Vibe?

In Episode 50: Take Out the Trash—Energetic Decluttering and Making Space for Magic, we dive into the 5 major forms of clutter (including vibrational clutter—yup, it’s a thing), and how clearing them out creates:

• 🔄 More clarity
• 🧠 Better brain function
• 💫 Stronger manifestation flow

We even explore the science of how clutter raises cortisol and blocks the Default Mode Network in your brain—the part that helps you imagine, dream, and create.

✨ Spoiler: Taking out the trash is amazing for your intuition.

🎧 Listen to the Episode:

➡️ Take Out the Trash — Episode 50

📖 Read the Field Guide:

➡️ Field Guide 50: Sacred Shelf & Vibrational Clean-Up

📺 NEW: Explainer Videos for Visual Learners

We’ve just launched a brand-new series of YouTube explainer videos—perfect for those of you who love quick, clear visuals to help anchor big ideas.

🗓️ You’ll find new videos every Tuesday and Friday, each one running just 5–7 minutes long.

They’re designed as bite-sized companions to our podcast episodes, in a calming slideshow format with soothing voiceover.

✨ These videos are ideal for visual learners who want to quickly understand the core concepts behind the Law of Attraction, vibrational alignment, emotional guidance, and more.

Subscribe to our YouTube channel so you don’t miss a single sparkly insight!

🎁 Subscriber Bonus: Sacred Shelf Journal Page

We created a gorgeous printable journal page just for you:

✨ The Sacred Shelf Journal Page ✨

This tool helps you:

• Identify what you’re ready to release
• Choose what truly belongs in your energy
• Leave sacred space open for aligned surprises
• Anchor it all with one soft, powerful affirmation

📥 You’ll find it below or download it here →

Click Here!

🌟 EXTRA VALUE FOR YOU:

Feeling the momentum? Try this bonus prompt just for our Vibe Letter fam:

✨ Subscriber-Only Journal Prompt:

What old belief, identity, or behavior no longer fits the future I’m creating?

And what does it feel like to lovingly let it go—today?

Answer in your journal. Or just whisper it to your sacred shelf.

🎉 What’s Next:

We’ve got more amazing episodes, guided visualizations, and soulful science coming your way this month.

Until then, clear a little space.

Breathe.

And trust that what’s meant for you is already circling your energy field—just waiting for a place to land.

With clarity and cupcakes,

💖 Shelley & The V&M Team

P.S. If this episode helped you shift even one tiny thing, reply and tell us—we read every note, every emoji, every “OMG this hit hard.” 🫶

🌙 Sacred Shelf Journal Page 🌙

Clear your mind. Open your heart. Make space for what truly belongs. This is your place to reimagine your inner world and plant the seeds of aligned magic.

🧹 Section 1: Energetic Dusting – What I’m Ready to Release

Prompt:

List old beliefs, habits, emotions, or physical items you're ready to let go of:

🪷 Section 2: My Sacred Shelf – What Truly Belongs

Prompt:

What symbols, goals, mantras, or energies do you want to keep close and visible?

🌌 Section 3: Reserved for Magic – What I’m Making Space For

Prompt:

Leave this space open, or jot down what you're inviting in without needing to define it fully:

💬 Section 4: Spacious Affirmation

Prompt:

Write one simple affirmation to help you feel safe, grounded, and open to receiving. Example: “I don’t have to fill every space to be worthy,” or “The emptiness is part of the becoming.”

🪞 Visualize Your Sacred Shelf

Draw it below—or simply imagine it glowing and waiting, just for you:

🌟 Remember:

Your sacred shelf is always waiting to be refreshed. Come back anytime.