When things aren’t going well with your fitness program, you feel some or all of these things.When you feel out of breath too easily, catch the wrong angle of yourself in the mirror, or step on the scale….everything you feel comes out in on...

Hey!Tom Scratcherd here! Thanks for signing up for the mailing list. If you requested a download, you should have it in your inbox.Over the next few days, you'll get a few emails about what I do, and how it can get you in the shape you want. From the...

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